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Autoregulated Training – Why No Trainer Talks About It?
As soon as you start hitting the gym, you would see that your body would respond to the change. If you are there for muscle-building, you would notice brisk muscle development. However, with time you...
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Occlusion Training: Get Bigger By Lifting Lighter
How Does Occlusion Training Work in Increasing muscle? Before I answer this question in detail, I will try and explain exactly what occlusion training is, because not a lot of people would have heard...
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The Mountain’s Workout From Game of Thrones – Hafthor Bjornsson
Did you just witness the ‘trial by combat’ in Game of Thrones, the epic television series? If you aren’t a Game of Thrones fan, trust me, you are missing out on a LOT. To give you a glimpse of what...
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Could Female Hormones Contribute To Male Obesity?
Isn’t dealing with obesity a daily struggle? It often compels you to justify your body weight. Most of my friends who are overweight or obese, always have answers ready. “You see, I have a weak...
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Testosterone Increasing Workouts: Facts You Don’t Know
Increased testosterone levels are often equated with increased muscle growth. Ask any gym trainer and his immediate response would be, “The hormone is the single reason of greatest impact on body...
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Train Lean like Brad Pitt: The Fury Workout
Brad Pitt, the sexiest man in the world, is called that for a reason – He has the discipline to develop a lean muscular body to play a demigod in ‘Troy’, and also a ripped frame to play the...
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Strength Training For Lower Abs – Learn The Science
Out of the entire human physique out abs and lower back are considered the “core” of our body. Any type of exercise which includes strength training and bodybuilding requires the support of our core....
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How To Take Charge Of Your Resting Metabolic Rate
Is your heart beating normally as you breath?Can you feel your brain working efficiently as you work through the day?Has your wound, from the other day, healed well? YES! Is it not great to wake up to...
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The Six Pack Abs Diet Plan
You might have obtained that six pack ab with all the hardcore body strengthening workouts while training in the gym. Don’t you feel proud seeing yourself in the mirror and witnessing all your hard...
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Why Women Too Can Do Weight Training
The first time I joined the gym, around 8 years back, I was naive. I did not know what was best for my body and all I believed was that if I did my cardios religiously and followed the right diet...
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Why Terry Crews Looks Even Better At 46
Name: Terry Alan Crews Nick Name: Big Black Bird DOB: July 30, 1968 Height: 6’2’’ (1.89 m) Weight: 245 lbs He’s 46 years old, he’s funny, and...
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Shooting Off The Body Transformation Canon Today
When you approach your workouts and diet in a scientifically planned manner, nothing can stop your body from transforming. Body Transformation might be fast or it might be a little slow, but it will...
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The Scientific Way: How I Took My Biceps From 9.5″ to 18.7″
After doing 5 different exercises for biceps (barbell curls, dumbbell curls, incline curls, Scott curls and concentration curls) a young boy walks up to me in gym and requests me to give him tips for...
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How Your Weight Training Is Spoiling Your Physique
She was a regular at the gym – 6 days a week, half an hour of treadmill and half an hour of recumbent bike or elliptical. She was also very particular about her stretching routine. Gave up all fried...
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Why Some People Are Always Vitamin D Deficient
Kanika was taking good dose of elemental calcium (important for bone health). Her diet was nutritious. She was active and looked strong. Still her sacrum (part of the vertebral column) got fractured...
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Faster, Stronger, Leaner
Are you wondering what is the hype over HIIT? HIIT or high intensity interval training has been a popular form of exercise that alternates periods of exercising at high intensity with periods of...
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TRX Training: The Best Possible In-Home Exercise
The TRX Suspension Training system is rapidly becoming one of the most popular fitness and training systems on the market. The system is used by 27 of the 32 NFL teams as a part of their strength and...
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7 Brain-Boosting Foods You Probably Didn’t Know
We are what we eat, isn’t just a saying. It is a rule you should live by. Your diet affects all aspects of your life- overall health, brain function, productivity, mood, etc. And your job is to make...
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Limitless- The TV Show
In 2011, the movie “Limitless” brought nootropics to the big screen. Moviegoers responded well to this thrilling, fictional take on the world of smart drugs. It called attention to many cognitive...
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Ways to Effectively Avoid Catabolism and Build Muscle Mass
Building muscle mass is already a difficult task. But, can you imagine what would happen if all the anabolic processes were reversed and your hard-earned muscle tissue starts getting eaten away? This...
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